“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
You’ve mastered the art of keeping your innermost feelings to yourself, leaving others unaware of what’s going on deep inside you…
And sometimes you don’t fully know what’s
going on either…
You’ve got a talent for connecting with others, there’s few you let in to see the real you at your core.
You're a natural-born problem-solver, adept at honing into what people want and meeting their expectations.
But in the midst of taking care of everyone’s needs, there’s someone you’ve lost… YOU.
While keeping your boss happy, tending to your emotionally unavailable parent, and bending over backwards for your significant other, it's no wonder you feel pangs of anxiety, disconnection, and loneliness.
Your deepest emotions have been submerged for so long that you don’t fully understand how to unravel them.
I get it… and I'm here to help.
Together, we’ll dive into the uncharted territory of your heart, mind, and soul, uncovering your feelings, needs and deepest desires.
We’ll get to the root of what needs healing and resolve it at its core.
I’ll help you create new ways of thinking and feeling and new beliefs about yourself, your abilities, and what you deserve.
You’ll develop the inner power and freedom to create the life you want.
Are you ready to take the leap?
With neuroscience and practical strategies, I help transform:
Anxiety: Resolve racing thoughts, worries, and triggers for a calmer, confident you.
Trauma: Reduce the emotional impact of painful memories, fostering overall calm.
Parental Challenges: Navigate emotional unavailability, set boundaries, and fulfill your needs.
Relationship Issues: Speak up, set boundaries, and foster healthy, fulfilling connections.
Vulnerability & Trust: Break patterns, be vulnerable with trusted individuals, prioritize your needs.
Imposter Syndrome: Uncover root causes, build confidence, and know your intrinsic worth.
Coping Strategies: Shift from unhealthy habits to healthier emotional processing and stress management.
Adult ADHD: Manage focus, organization, and deadlines, improving productivity.
LET'S DO THIS!
LET'S DO THIS!
A Unique Therapy Plan Customized to You
Many people struggle with more than one challenge, and each person has a unique way in which they show up in their lives.
Through our therapeutic work together, we’ll uncover the root cause of your specific challenges and your unique expression of them.
I create a supportive and non-judgmental space for you to open up, get real, and heal the things that have been holding you back.
We create deep shifts from within, helping you feel happier, more confident, and more fulfilled.
Let’s take an in depth look at how we heal anxiety, the impact of trauma, and challenging relationships…
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Cracking the Code on Anxiety
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Breaking the Bonds of Past Trauma
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Create Connected Relationships
What therapy is:
Therapy is about giving you the expertise, tools, and space to delve into your emotions, beliefs and experiences, get to the root of your challenges, and resolve them, leading to deep transformation from the inside out.
I won't rush or pressure you to have all the answers. Instead, we'll let them gradually unfold, as new insights and connections emerge. You’re likely used to going fast in life, but here, we'll take our time to unpeel the layers of your emotions and beliefs that lie deep within.
Therapy is a relationship, not a transaction. And through that relationship, as we build trust and rapport, the deeper parts of you—the ones you’ve kept tucked away in safe places—will come to the surface to be expressed, healed, and transformed for the better.
What therapy isn’t:
Therapy isn’t just about talking; it's about exploring the depths of your emotions, fears, and pain, including what may be hidden beneath your sharp exterior.
I won't sugarcoat it—therapy takes focused energy and commitment to uncover and understand the intricate workings of feelings, beliefs, and behaviors.
Therapy comes with its cost. It demands your emotional investment, the courage to face the things you may rather keep buried, and a willingness to reveal what you really think, feel and believe about yourself and the world around you.
But let me assure you, this investment in yourself will change your life like no other.
All individual therapy is done virtually from the comfort of your home, saving you travel time.
I am licensed to practice therapy only in the state of Georgia. If you’re outside those states and would like to work together, WE CAN WORK IN A SIMILAR CAPACITY THROUGH MY COACHING SERVICES.
see my coaching page here.
Book Your Free 15-Minute Consultation Now.
Our Services
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Individual Therapy
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My Unique Approach
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Coaching