One-to-One Coaching

Anxiety & Trauma Healing Through Zelle's Mind-Body Coaching | Zelle Straight | Therapy & Coaching

Private coaching is especially helpful for those who want the type of deep level of support I offer in individual counseling, but who are outside the state of Georgia, which is covered by my license.

I’m able to offer similar services through private one-to-one coaching sessions done together virtually online.

Our session will be

Personalized

Say goodbye to your unique challenges whether it’s to anxiety, depression, the impact of past trauma, unhealthy relationships, or imposter syndrome. Together, we'll tackle job challenges and unhealthy relationships and make way for new possibilities.
Integrative

Experience my cutting-edge approach to healing past wounds and resolving the root causes behind recurring life challenges. You’ll be empowered to reclaim their inner power and freedom to pursue their boldest vision.
Targeted

Transform challenge areas into new opportunities for growth. Explore and uncover your significant dreams and aspirations, paving the way for the life you were meant to live to unfold.

Gain the clarity and conviction to rewrite your story, step into your highest potential, and create fulfillment on your own terms.

but first, Who are you inviting in?

You've been tirelessly juggling everyone else's demands, leaving your own stuck on the back-burner.

But we’re about to usher in a new cast of characters to the dinner party of your life, transforming the whole dynamic of how you feel, how you show up, and how you go after what you want.

Say goodbye to anxiety and imposter syndrome, bid farewell to the effects of past trauma, and wave off those frustrating job challenges and unhealthy relationships.

Together, we'll create space for new and exciting opportunities and healthier dynamics to take their place at the table.

We'll also uncover your big dreams and aspirations, and you’ll create the internal shifts needed to go after them with unwavering confidence.

Things are about to get a whole lot more exciting. Let's raise a toast to the possibilities that await you!

But first, there’s a cast of dinner guests we need to set some healthy boundaries with…

dinner guest #1: Anxiety

Anxiety, a persistent companion, overstays her welcome. Despite attempts to evict her, she clings to your thoughts, casting a shadow over your mornings and infiltrating your nights. She dictates tasks, distracts with "what ifs," and whispers doubts throughout your day.

As you navigate a demanding job, wearing multiple hats and juggling responsibilities, anxiety fuels the fear of failure. Your people-pleasing nature leads to overcommitting, fearing disappointment. The reluctance to say "no" sacrifices your well-being for the sake of avoiding anxiety's disapproval.

Anxiety & Self-Doubt Relief Through Zelle's Mindset Coaching | Zelle Straight | Therapy & Coaching

dinner guest #2: trauma

Past trauma, like a mischievous monkey on your back, unpredictably provokes intense reactions. It skillfully presses your emotional buttons, resurfacing painful feelings at inconvenient moments. This relentless companion keeps you on edge, anticipating emotional ambushes and vivid nightmares, disrupting even your sanctuary of sleep.

The trauma monkey extends its influence to your relationships, convincing you to maintain emotional walls. This hinders deep connections, fostering distance and distrust, leaving you isolated and misunderstood, even by those closest to you. The weight of its presence persists, impacting your well-being and daily life.

Anxiety & Trauma Healing Through Zelle's Coaching | Zelle Straight | Therapy & Coaching

dinner guest #3: Imposter SYNDROME

Enter Imposter Syndrome, the cunning trickster playing mind games with your achievements. Amidst praise, it weaves illusions of inadequacy, casting doubt on your worth. Picture it as a web of bungee cords, hindering daring moves and leaving you frustrated. Its emotional toll manifests as tension headaches and fatigue before courageous actions. Imposter Syndrome's rubbery chords persistently pull you back, thwarting your attempts to play big.

Overcome Impostor Syndrome - Zelle's Confidence Coaching | Zelle Straight | Therapy & Coaching

dinner guest #4: your family

In your family "reality show," your mother takes center stage, demanding attention and creating conflicts. Playing the peacekeeper, you navigate the same dramatic storyline, yearning for validation and understanding. Amidst emotional intensity, you crave genuine connection and a chance to rewrite the script.

Set Healthy Boundaries - Zelle's Empowerment Life Coaching | Zelle Straight | Therapy & Coaching

dinner guest #5: your significant other

In the dinner party of your love life, your co-star is distant and withholding, preoccupied with their needs. Despite attempts to rewrite the narrative or recast, the same emotionally unavailable characters persist. The root lies in your childhood dynamics playing out on the silver screen of your life. Endless arguments and emotional distance leave you yearning for romance and connection, questioning your worth in this unhappy storyline.

Unlock Your Passions & Dreams - Zelle's Transformative Coaching | Zelle Straight | Therapy & Coaching

Rewrite Your Life Story with Zelle's Empowerment Coaching | Zelle Straight | Therapy & Coaching

it’s time for a new guest list…

It’s time to create a whole new guest list for the dinner party of your life…

here is how coaching can help

Let’s revamp who's been sitting at the dinner table and create some space for new possibilities at the table.

Together, we'll delve deep into your emotions, beliefs, and experiences hiding out in the back kitchen, unraveling the root causes of anxiety and past trauma.

With personalized coaching techniques, you'll gain the tools and strategies to break free from the grips of anxiety and rewrite the narrative of your past.

Imagine waking up each morning with a newfound sense of clarity and purpose, feeling confident in who you truly are and armed with the power to shape your destiny.

No longer will you hide your feelings or sacrifice your needs for others. Instead, you'll learn to set healthy boundaries and experience a life filled with deeper connections and more joy.

But that's not all… This coaching journey is more than addressing the challenges you're currently facing and healing the past…

UNCOVER YOUR BIG DREAMS

Yes! Let's Do This!

We'll also explore your big dreams and aspirations, uncovering your deepest passions and goals and mapping out a path to courageously pursue them. It's time to ignite the spark of possibilities within you and create a life that truly aligns with your heart's desires.

As we navigate through the intricacies of your relationships, you'll witness remarkable transformations in how you connect with others. By healing the wounds of the past, you'll develop a newfound sense of confidence that will enhance all areas of your life, including your relationships and career.

Coaching will empower you to face the challenges on your job with strength and confidence. You’ll find that anxiety, trauma, and imposter syndrome rarely show up as unwelcome guests, and if they do, you’ll know exactly how to handle them.

Together, we'll cultivate the skills you need to navigate your life with confidence, assert your needs, and set boundaries that honor your well-being.