ONLINE COUNSELING IN GEORGIA
Find your place. Find your peace.
You have a great job, but you feel like there’s got to be more to life. You feel easily overwhelmed, and want to avoid the work that’s been piling up. You’re having trouble connecting with your friends, colleagues, and family members.
You often brush off how you feel, push it down, and ignore it. As long as you don’t rock the boat, everything will be fine. You need to keep the peace, but strangely, you don’t feel the peace.
You often brush off how you feel, push it down, and ignore it. As long as you don’t rock the boat, everything will be fine. You need to keep the peace, but strangely, you don’t feel the peace.
The fact that you work to keep the peace for others at your own expense feels..well shitty. It’s starting to take a toll on you. You need help navigating why you forsake yourself for others and how to stop.
Find your place. Find your peace.
Sometimes therapy can be touchy-feely. Sometimes, that’s what you need.
I take an evidence-based approach to therapy. Sure, we’ll discuss your thoughts and actions, and we’ll sit in the discomfort of your negative emotions.
Then we’ll use science to help you understand why you have the thoughts and habits you do.
And, we’ll use that science to help you re-wire those thoughts and habits so that you can feel better, reduce your anxiety levels, and kick some ass at life. In a good way.
My love for neuroscience and drive to help others lead me to where I am today. As a person of dual cultures, I understand what you’re going through and can help you break down your struggles to reveal the amazing version of yourself that’s hiding behind trauma, shame, and anxiety.
How much Internet is Too Much?
Now you might be thinking, “Well duh, Zulaikha! We are in the middle of a pandemic and my kids are doing e-learning. The only way they can stay in touch with their friends is through the internet.” I get that and I’m not knocking it. We all need to be safe and social distance at […]