MINDFULNESS
Mindfulness doesn’t have to be an hour of silent meditation, instead mindfulness can be just putting down Instagram, and focusing on one thing that relaxes you. The videos below are calming, relaxing ways to be mindful and present.
Mindfulness doesn’t have to be an hour of silent meditation, instead mindfulness can be just putting down Instagram, and focusing on one thing that relaxes you. The videos below are calming, relaxing ways to be mindful and present.
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ONLINE COUNSELING IN GEORGIA
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