You check your email on weekends, take on extra tasks, and never take vacation time.
You have an awesome career, but….
You can’t help but feel like something is missing. You’re tired all the time. You’re worried constantly about what your boss and coworkers think about you. You push yourself to be the most productive member of your team. You may find yourself wondering if there is more to life or if this is it. And then the guilt sets in.
You worked HARD to be where you’re at and you finally made it! You think you should be happy! Everyone else seems happy…. so what’s missing?
You‘re climbing the corporate ladder and it’s awesome…ish
You feel like you’re an imposter and constantly on the verge of getting “caught.” There is no evidence to support this theory of your’s at all, but you just have a feeling that the other foot is going to drop at any moment.
Your coworkers compliment you, but you still doubt yourself. You work hard to make sure you never ever make a mistake. But it’s not enough.
You check your email constantly so you never miss a thing.
You’re the first to arrive and the last to leave.
You spend your time off researching, reading, and working on improving yourself.
And it’s paid off. You are paid very well. You have a prestigious job that you worked really hard to get.
So, why are you left feeling anxious, depressed, and utterly lost?
Imagine Feeling Confident at Work & In Life
It’s Sunday evening. You spent the day with your loved ones, relaxing, playing games, and enjoying their company. You’ve planned your meals for the week, did 30 minutes of restorative yoga, and now you’re snuggling into bed early with a great book. After a full night’s sleep, you’ll wake up rejuvenated and ready to jump into a new week. You’re performing better than ever at work. You make decisions, you have all the answers. You get all the promotions, and raises, and you’re proud of yourself.
Okay, maybe your life won’t be THAT perfect after therapy, but we can absolutely work towards creating a realistic version of this.
Together, we can heal your Sunday Scaries, build your confidence, and practice strategies for getting more rest and relaxation. It might sound too good to be true, but I promise it’s not. Reach out to schedule a free consultation, and let’s get to work.
Heal From Your Trauma and Find Peace
It’s necessary to take a pragmatic approach to uncovering some of the things that are holding you back. Past trauma of any kind can leaving a lasting impression on you and cause you to develop unhealthy and unhelpful patterns. We’ll do the (sometimes really tough) work to finally truly heal those wounds so that you can move on and be who you were meant to be. This is the part that clients often find themselves shying away from. It’s important to understand that while it seems big and scary, we will move at a comfortable and natural pace. And while the idea may feel overwhelming, the relief you will experience will make it all worth it. There’s no better time to start than now.