Know Your Adult Attachment Style Mini-Quiz
Instructions: When completing this questionnaire, please focus on one significant relationship – ideally a current or past partner as the focus here is on adult relationships. This does not necessarily need to be a romantic relationship but must be the individual with whom you feel the most connection. Who is your primary “go to” person if you’re sick, in trouble, want to celebrate, call with news, etc.? This questionnaire is designed to be an interactive learning tool. Please highlight, circle, or comment on any statements that are particularly relevant to you or that you’d like to revisit for exploration at a later time. When responding, consider how strongly you identify with each statement. Using the scale below, respond in the space provided.
PLEASE UNDERSTAND THAT THIS IS NOT MEANT TO BE A DIAGNOSTIC TOOL, but it’s a good starting point to begin your personal exploration into your attachment styles.